SOUND BATH + GUIDED MEDITATION

I am looking for:-

• Wellness Seekers: yoga practitioners meditation enthusiasts and holistic health communities.

• Stressed Professionals: people looking for relaxation stress relief or burnout recovery.

• Curious Newcomers: those interested in trying new wellness experiences but not yet familiar with sound baths.

Are you seeking: “deep relaxation” “stress release” “mental clarity” and “better sleep”?

In which case would a traditionally rooted solution which is ideally suited for todays stress-filled world be of interest?

So many attend with these outlooks yet by the end of the session they tend to have a combination of these 3 phrases: ‘Wow!’ ‘Amazing!’ and ‘SO Relaxing!’.

Which is the purpose of a Sound Bath. A meditative experience where you’re "bathed" in sound waves produced by instruments like gongs crystal singing bowls chimes and drums.

Instead of focusing on rhythm or melody (like in a concert) the sounds are typically long resonant and layered. You usually lie down comfortably close your eyes and let the vibrations wash over you in a Sea of Sound which induces:

• Deep relaxation: The sustained tones help shift your brainwaves into slower states (alpha and theta) similar to meditation or the early stages of sleep.

• Stress reduction: Many people report feeling calmer less anxious and more centred after a session.

• Body-mind connection: Vibrations can help you feel more present and aware of your body.

• Possible physical benefits: The vibrations may help release muscle tension lower heart rate and even improve sleep.

• Energetic or spiritual effects (depending on your perspective): Some describe it as a way to "clear blocked energy" or realign the body’s natural frequencies.

Experiences vary. Some people feel very relaxed others have emotional releases and some even describe visionary or dream-like states.

Quite simply -

• Scientifically → sound baths calm the brain and body promoting relaxation and better health.

• Spiritually → they’re seen as a form of energetic and emotional healing helping you reconnect with yourself and the universe.

If you would like to ‘Give it a Go’ or use this as part of your exploration of your personal ‘Life Pathway’ you are more than welcome to contact us for more information and to reserve your space at www.holisticeenergyrecharge.uk

Also Saturdays 25 Oct 22nd Nov. at 4:00 pm

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