AUTUMNAL GREETINGS: SOUND BATH + GUIDED MEDITATION

Autumnal Greetings

Gong & Crystal Bowl Sound Bath with Guided Meditation for Seasonal Deep Relaxation & Revitalisation

Friday 14th November at 7:00pm at Angmering Community Centre Foxwood Avenue Angmering BN16 4FU.

As summer gives way to the golden embrace of autumn join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system release seasonal tension and gently revitalise body mind and energy.

Guided meditation will support you in letting go—just as the trees release their leaves—making space for clarity stillness and renewed vitality.

Expect:

** calming breathwork

** grounding meditation

** immersive gong soundscape

** crystalline harmonics for energetic balance

** profound seasonal relaxation

Permit yourself to leave feeling centred refreshed and attuned to the nurturing rhythms of autumn.

Visit our website at www.holisticenergyrecharge.uk for more details.

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