Sound Bath for Well-Being

Calm the mind, relax the body, and immerse yourself in beautiful healing sounds.

A sound bath can be a profound experience for those searching for deep relaxation, rejuvenation, and inner healing. Sound baths are excellent for relieving stress, reducing pain, and relaxing the mind and body.

Kristen spent a decade in the music industry as a recording artist before shifting into wellness, where she now creates beautiful sound bath experiences, promoting healing and balance for your mind, body, and spirit.

Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress.

Invite a loved one or friend to register and join you. We look forward to sharing this harmonious journey with you.

This class is for adults and teens.

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Safety Regarding Sound Baths & Gong Baths: Sound baths are a form of complementary medicine and should not be considered a replacement for indicated medical treatments. People who are pregnant, experience epilepsy or seizures or have a diagnosed mental health condition should check with their primary care provider before taking part in sound baths or gong baths. For the hard of hearing, hearing aids should be removed to avoid excess noise; the sound vibrations are still beneficial and absorbed through the body.

Host or Publisher Wellspring Health Center