Sound Bath for Energetic Reset

Chill out and recharge with soothing sounds that'll leave you feeling refreshed and balanced after the 4th of July Holiday
About this Event

Join us for a grounding sound bath to balance and clear your chakras. This sound healing session is meant to help you focus on the healing experience while providing space to process, release, and recharge. This session comes in between the retrograde season making it the perfect time to release any stagnant energy from the cycles prior and prepare for those to come. We will focus on combining breathwork, meditation, and sound healing for chakra clearing and release. Grab your ticket for $20 or save $5 by purchasing directly from my website at lifeofvelvet.com! Space is limited. Hope to see you <3

What to bring:

• Something to lay on: yoga mat, blanket, sleeping bag, etc.
• A pillow for added comfort
• A blanket to snuggle
• A journal for pre or post reflections
• An item to add to the altar if you'd like: crystals, candles, photos, fresh flowers (highly recommended for spring equinox blessings)

Other details to note:

• This event will take place indoors
• Water and tea will be available. A light meal or snack is recommended beforehand.
• Renewal ritual candles & oils can be purchased for an additional cost
• If you are pregnant or using a pacemaker, please check in with your healthcare provider before attending

Benefits of sound healing:

• Reduced stress
• Improved sleep
• Lower blood pressure
• Reduced pain
• Reduced anxiety
• Lower cholesterol levels
• Fewer mood swings
• More balanced hormones
• Greater sense of overall wellbeing
• Increased present moment awareness

I look forward to connecting with and holding space for you! If you have any questions, concerns, or requests please feel free to reach out to me directly at [email protected]

Life in Flow,

Vanessa Nicole

Agenda
doors open

Info: doors will open 15min before each session - 5:45p for session 1 or 7:15p for session 2.

intro & welcome

Info: 5 minute facilitator introduction and sound healing overview

light somatic stretch

Info: we will do about 5-10 minutes of stretching to loosen stagnant energy and begin promoting release and balance

breath centered meditation

Info: we will complete a 10-15 minute meditation focused on the breath using different breathing exercises

immersive sound bath

Info: 20+ minutes of layered sound including crystal singing bowls, chimes, & drums to create an immersive healing session

reflect & reground

Info: the session concludes with 2-5 minutes of silence for energetic integration