Sound Bath

A sound bath is a deeply immersive, meditative experience where participants are "bathed" in the waves of soothing frequencies. Using singing bowls, gongs, chimes, and voice, Healing Harmony creates a sonic landscape that gently guides the nervous system into a state of rest, repair, and renewal.

Unlike traditional meditation, sound baths require no effort or technique - just allow yourself to receive and the vibrations work at the cellular level to calm the mind, release tension, and restore balance.

• You will be welcomed into a safe and inclusive space and invited to set a personal intention.
• You will lie down on the floor of a yoga studio - please bring a yoga mat, blankets, bolsters and anything other props to support full relaxation (pillows, eye masks)
• We will begin with a brief mindfulness or breathwork practice to help settle the body and mind.
• Heather will intuitively layer tones and rhythms using singing bowls, drums, gongs, and vocal resonance to create a therapeutic sonic soundscape.
• You will be guided back to awareness after a few moments of silence
• You will leave feeling a sense of connection to self and others, mental clarity, emotional release, and reduced anxiety.

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Host or Publisher Healing Harmony