Sound Bath + Breathwork

Experience a powerful Sound Bath + Breathwork in San Diego designed to help you release stress, move stagnant energy, and reconnect with your body through breath and sound.

This immersive session combines intentional breathwork with the healing vibrations of crystal singing bowls, guiding you into a deeply relaxed and expanded state of awareness.

Breathwork is a guided breathing practice that uses specific patterns of breath to support emotional release, nervous system regulation, and mental clarity.

Through conscious breathing, you may experience:
• Reduced stress and anxiety
• Emotional release and clarity
• Increased energy and focus
• A deeper connection to your body

Breath is one of the most powerful tools we have to shift our internal state, and when paired with sound, the effects can be even more profound.

You’ll begin with guided breathwork to activate and open the body, followed by a restorative sound bath using crystal singing bowls and other instruments to help integrate and relax.

This combination allows you to both release and restore, creating a full mind-body reset.

No prior meditation, breathwork, or sound bath experience is necessary. Simply arrive, get comfortable, and receive.

• Yoga beds
• Pillows, blankets, bolsters
• Weighted eye masks
• Water and tea

Everything is provided for your comfort.

The Meditation Nook – Kearny Mesa, San Diego
4710 Ruffner St, Suite C
San Diego, CA 92111

Free parking available in front of The Meditation Nook and along Ruffner Street.

Spots are limited and sound bath events in San Diego often fill in advance.

Reserve your space today and experience the power of breath and sound.

Follow for weekly San Diego sound bath, breathwork, and meditation events:
@savvy_staci
@the.meditation.nook

Keywords:
San Diego breathwork, sound bath San Diego, breathwork San Diego, meditation San Diego, Kearny Mesa wellness events, nervous system healing, emotional release, guided breathwork San Diego

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Host or Publisher Savvy Staci LLC