Sound Bath & Winter Solstice Meditation

The floor is cushioned, but please bring pillows, blankets, bolsters or anything you want to get comfy and cozy so you can just RELAX!

Class will begin with a body scan meditation, sound bath with the various instruments, and ending meditation. I will have tea available to consume before or after class.

A sound bath is a meditative experience where participants are “bathed” in sound waves produced by instruments like crystal singing bowls, gongs, chimes, and tuning forks. The goal is to promote deep relaxation, stress relief, and emotional healing through vibration and resonance.

During a session, you typically lie down or sit comfortably while the facilitator plays the instruments in a flowing, immersive way. The sounds help slow brain waves, guiding you into a calm, meditative state similar to deep rest or light sleep.

Common benefits people report include:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced focus and clarity
• Emotional release and balance
• A sense of inner peace and grounding

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Host or Publisher Grounded Roots Yoga & Pilates