Sound Bath & Creative Movement

Saturday, August 8 | 10:00–11:00 AM | $5 per person*
WORK_SPACE | Part of 2nd Saturday & the Downtown Wellness Fair

Take a pause and reconnect: body, mind, and breath. No prior experience is needed, just come as you are.

This 1.5 hour session blends gentle, accessible movement with the calming experience of sound healing. Participants will be guided through light stretching and mindful motion, followed by immersive sounds designed to promote relaxation, reduce stress, and support overall well-being. This session will be facilitated by Shine Your Light CT, a nonprofit dedicated to inspiring creativity, building confidence, and offering healing experiences through art, movement, and self-expression; especially for those who may not otherwise have access to these opportunities.

Whether you're curious about sound healing or simply looking for a peaceful way to begin your day, this session offers a welcoming space to slow down, reset, and restore.Shine Your Light - https://shineyourlightct.org/about

*A $5 admission fee is required to secure your spot, and you will receive a $5 gift card to a local business as a token of our appreciation for joining us. If the $5 admission fee hinders your ability to attend, please contact Meg at [email protected]