Sound bath. A journey between dreams and reality

Sound bath. A journey between dreams and reality

Come, lie down, and relax. Let the sounds influence you, observe, and surrender to feeling yourself.

What can you expect from this sound bath?

Upon arrival, we will settle on the floor with our yoga mat (some will be available), our blanket, and our pillow.

We will begin with some relaxing breaths, and then the music will start. From a static position, you will observe how your body perceives or stops perceiving, how thoughts come and go, and the music will be there to guide you into another mental state.

It is a journey of relaxation and self-discovery, a stress-relieving experience. Your body and mind will relax and release a lot of accumulated stress. Perfect to start the week—the Monday ahead will feel different.

You may enter a state between sleep and wakefulness, where everything feels timeless—a place that, upon leaving, does not leave many memories but leaves a pleasant sensation. You might fall asleep, or tensions and discomforts may surface so that, by letting them go, they can fade away.

Come and simply feel it.

After the sounds, there will be a few moments to remain in that state in silence. Then, I will guide you to start moving your fingers slowly and stretch as if waking from sleep.

If anyone wishes to share their experience, they are more than welcome, but if you prefer to stay with your relaxation and return home in silence, that is also wonderfull. Enjoy!

Host or Publisher Amönus Sound