Sound & Stillness: A Restorative Sound Healing Experience

Sound & Stillness (formerly SoundBath Sundays) is a sound healing experience designed for those who need a gentle reset.

Held on the last Sunday of each month, this experience offers a moment of intentional rest through sound, vibration, and stillness. It’s ideal for busy weeks, first-timers, or anyone seeking a calming pause before the week ahead.

You’ll be guided into relaxation and then immersed in the soothing tones of crystal singing bowls and other sound instruments, allowing the body to soften and the nervous system to settle.

• A guided grounding to begin
• A brief sound healing experience using crystal singing bowls and other instruments
• A cozy, supported setup with zero-gravity chairs, mats, pillows, and eye masks
• Quiet time at the end for reflection and reorientation

Date & Time: Last Sunday of each month at 1:30 PM
Location: The Green Coterie, Healing Lounge — Waldorf, MD
Admission: $35 per person

Space is intentionally limited to preserve a calm, restorative environment.

• Wear comfortable clothing
• Seating and support items are provided; you’re welcome to bring a personal pillow or blanket if desired
• This experience is designed for rest and receiving—no prior experience required

• At times, intuitive energetic impressions may be shared to support reflection and personal insight.

✨ Come ready to rest, receive, and reset.

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