Sound & Soul Sundays: Self-Trust & Confidence

Reconnect with your inner power through guided reflection, group Reiki, sound healing, and an Inner Warrior meditation focused on self-trust
About this Event

A Reiki-Infused Sound Bath, Guided Growth Circle & Inner Warrior Experience

What does it mean to trust yourself? And how does that trust help you build confidence?

Join us at The Well for Sound & Soul Sundays, a monthly gathering created to help you slow down, reconnect with yourself, and explore your personal growth in community.

This November, we’re exploring the relationship between confidence and self-trust—two qualities that work hand in hand. Confidence encourages us to use our voice, take up space, and move forward. Self-trust reminds us that our needs, values, and decisions deserve consideration, even when we don’t have every answer.

As the holiday season approaches, it can be easy to say yes when we mean no, overextend ourselves for others, or question our decisions because we’re afraid of disappointing someone. Together, we’ll reflect on people-pleasing, healthy boundaries, personal power, and what it means to honor ourselves without abandoning the people we love.

Through guided conversation, personal reflection, a solar plexus chakra–focused Inner Warrior meditation, group Reiki, and a sound bath, you’ll have space to reconnect with your inner voice and envision what it looks and feels like to move through life with greater confidence.

What to expect

• Guided Growth Circle: Explore the connection between confidence and self-trust through meaningful conversation, reflection, and shared wisdom.
• Solar Plexus Chakra Exploration: Reflect on personal power, courage, self-determination, and the ability to honor your own choices.
• Inner Warrior Meditation: Connect with the confident version of yourself who stands in their power, speaks with self-respect, and moves forward even when the path is uncertain.
• Group Reiki & Sound Healing: Settle into a restorative group experience designed to invite relaxation, reflection, and reconnection. Reiki is optional, and you are welcome to participate in the way that feels comfortable for you.
• Closing Reflection: Leave with a personal intention to practice self-trust in your everyday life.

Who is this gathering for?

This experience is for anyone who is learning to trust their decisions, strengthen their confidence, honor their boundaries, or reconnect with themselves during a season that can bring added expectations and responsibilities.

You do not need experience with Reiki, chakras, meditation, or sound healing to participate. Come as you are, with an open mind and a willingness to make space for yourself.

Our affirmation

“I trust myself, and I know what I am doing.”

You don’t have to know every step of your journey to trust yourself through it. You can be learning, growing, and figuring things out while still honoring your voice, your boundaries, and your power.

Come pause with us. Come reconnect with yourself. Come remember that loving others does not require abandoning yourself.

We look forward to gathering with you at The Well.

Please note: This gathering is a spiritual wellness and relaxation experience, not a substitute for medical or mental health care.