Sound & Soothe: A Yoga Nidra & Sound Bath Experience

Treat yourself to a midwinter reset dream nidra & sound. Join Leti for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation.

Yoga Nidra, a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.

This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner self.

Reflective journaling -Explore your thoughts, feelings, and aspirations in a safe space
Culminating in a soothing Crystal Bowl Sound Bath -allow the sounds emitted from the bowls move you to the deepest levels of physicality, while also enabling you to access more expansive dimensions of awareness

Clinical research finds that Yoga Nidra along with sound baths can improve sleep, aid in managing chronic pain, assist in healing and balances the nervous system.

Sliding scale: $15-$25

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