SOUND A SLEEP - AUTUMN: Candle lit Seasonal Sound Bath, Energy Work, Yoga Nidra Meditation

Name: SOUND A SLEEP - AUTUMN: Candle lit Seasonal Sound Bath, Energy Work, Yoga Nidra Meditation
Start: 2024-09-27T19:15:00+01:00
End: 2024-09-27T21:00:00+01:00
Location: The Little Clacton Village Hall

Schedule

Fri Sep 27 2024 at 07:15 pm to 09:00 pm

UTC+01:00

Location

The Little Clacton Village Hall | Clacton-on-sea, EN

I welcome you back to your seasonal slumber for Autumn. In this offering, there is approximately 2 hours consisting of deep relaxing meditative practice by way of Yoga Nidra (aka Yogic Sleep) specially written for the time of year, followed by a deep resonating Sound Bath with the Sound tailored to the season. This time we come back down to earth in different practices :)
Interlaced through this will be selected energy work. This can take the form of very gentle movement, breath, meditation, crystals, oracle cards, 121 Sound Healing to name a few practices. Autumn Essential Oils will fill the air and you have also a chance to scent your mat and yourself to bring that aroma closer.
To finish, there will be seasonal sweet nibbles to bring you back from the deep earthy stillness, ready to float out of the door steady and grounded.
This event takes place on 27/9/24 between 7.15pm - 9pm at Little Clacton Village Hall. It costs £20 pre booked and paid in advance via bank transfer or PayPal.
Please bring with you on day your mat, blanket and a couple of cushions and dress for deep rest, pyjamas if you want....it is that relaxing an experience! Bring a drink of choice also. As said sweet nibbles will be provided, however if you have specific dietary requirements, then best bring your own.
To book:
Call/text Lucy: 07904 276 018
Email: [email protected]
Facebook DM: www.facebook.com/relaxrevive
Insta: @relax_revive_restore
All this leaves me to say is I look forward to seeing you there! Lucy x