Soulful Sunday - Restorative Yoga, Reiki & Sound Healing
Schedule
Sun Sep 22 2024 at 11:00 am to 12:45 pm
UTC-04:00Location
The Mindful Body | Ocala, FL
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11 am -12 45 pm. $40 space is limited to 8. ➡️Advanced sign up is required up to 4 hours ahead of start time. 24 hour cancelation policy.
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This event combines (3) healing practices for a truly unique experience that will help restore balance, peace, and calm to the mind, body, and spirit. While you are in each restorative pose during yoga, our Reiki Master will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you. Class is finished in Savasana with 20 minutes of Sound Healing.
No yoga experience is necessary. Suitable for all ages and all bodies
Reiki is an energy healing system that works with the Universal Life Energy that flows through all of us. When blockages occur, it can disrupt the flow of life energy or “ki” which can create to physical, mental and emotional illness. Reiki will restore the balance of your energy giving you whole wellness.
Restorative yoga is a gentle and therapeutic style of yoga that focuses on stillness, relaxation and deep healing. It involves a series of passive and supported poses held for extended periods, using props to promote comfort and ease.
The primary goal of restorative yoga is to activate the parasympathetic nervous system, which induces a state of deep relaxation and allows the body to rest and restore.
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
*Mats, bolsters, blankets and other props provided. Dress comfortably.
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Where is it happening?
The Mindful Body, 2320 NE 2nd St, Suite 4,Ocala,FL,United StatesEvent Location & Nearby Stays:
