Soulful Saturday

We’re back for another Wholesome Saturday, celebrating connection and building a supportive Women’s community!

Join us as we move gently through our Yogalates session (yes, this perfect hybrid exists!), affirm each other, strengthen and relax ourselves within good company.

Opening with a friendly talk from Empowerment Physiotherapist Viola Melingi, then followed by a 45-minute slow-movement session led by Yoga by Bijal, we invite you to come as you are, release the week, and reconnect with what brings you strength and joy.

All levels of experience are welcome, and refreshing drinks and snacks will be provided post-session.

Spaces are limited, so take this time for yourself. We can't wait to move, connect, and share a wholesome Saturday with you!