Soul Sunday: A Rooted Intention & Sacral Flow Meditation Ritual

As the year continues to unfold, this gathering invites you to deepen into what you’ve already planted and gently open to what wants to grow next.

Our last meditation focused on the root chakra—creating safety, grounding, and stability. This experience builds from that foundation, guiding you into the sacral chakra, where creativity, desire, emotional flow, and aligned growth begin to awaken.

Grounded Growth is a sacred, slow ritual designed to help you move forward without force—rooted in trust, guided by intuition, and supported by the body.

• A grounding meditation to reconnect you with safety, presence, and the earth
• A sacral-focused meditation inviting creative flow, emotional clarity, and intention
• A guided intention-setting ritual centered on what you are ready to nurture this year
• Journaling and reflection to clarify how you want your growth to feel
• A calm, intimate group container held with intention and care

This is not about pushing or manifesting through effort.
This is about allowing your growth to emerge naturally—from a grounded place.

• Anyone seeking deeper grounding and emotional alignment
• Those feeling ready to reconnect with creativity, desire, or inner flow
• Anyone wanting to set intentions that feel nourishing and sustainable
• No meditation experience is needed—just openness and curiosity

• A journal and pen
• A yoga mat or blanket for comfort
• Anything that helps you feel supported and at ease

• Bottle of Wine from Good Vibes Winery
• Signature Tea Blend with Blue Turtle Tea
• A grounded, embodied intention you can return to throughout the year

Space is intentionally limited to preserve the intimacy of this experience.

Come exactly as you are.
Your roots are planted.
Now allow yourself to flow and grow. 🌱🧡

Know what’s Happening Next — before everyone else does.

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Host or Publisher Emily Phillips