Falling 101: Fall smart, not hard

Falls happen—but injuries don’t have to.

In this interactive workshop, you’ll learn 4 simple steps to increase confidence with falling and be introduced to our SAFER Method, a practical, body-aware approach to falling more safely.

You’ll leave with tools to reduce fear, improve your body’s natural response, and move through life with greater confidence and ease—whether you’re navigating daily activities, workouts, or unexpected slips.

**We will also offer a VIRTUAL OPTION and a recording will be sent to all registrants after the event! Even if you can't come in person or virtually but want the info, secure your ticket now!

**Zoom link will be sent out the morning of the event.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Stephanie Duffey and Dr. Lydia Shenk