Soul Stillness: Yoga Nidra + Deep Rest with Nicole

Name: Soul Stillness: Yoga Nidra + Deep Rest with Nicole
Start: 2025-11-22T05:00:00+13:00
End: 2025-11-22T06:30:00+13:00
Location: Level 1, 1 Montrose Terrace, Mairangi Bay, Auckland, New Zealand 0630

Schedule

Sat Nov 22 2025 at 05:00 am to 06:30 am

UTC+13:00

Location

Level 1, 1 Montrose Terrace, Mairangi Bay, Auckland, New Zealand 0630 | Auckland, AU

Take a pause and join Nicole for Soul Stillness—an afternoon of gentle healing, deep rest, and reflection.
In this special 90-minute session, you’ll be guided through Yoga Nidra (also known as yogic sleep or NSDR – Non Sleep Deep Rest), a profoundly restorative practice that invites the body and mind into complete relaxation.
Yoga Nidra is a powerful tool to:
🌿 Calm the nervous system
💤 Support better sleep
🧘‍♀️ Ease anxiety & emotional tension
🧠 Improve clarity & balance
Nicole shares this practice from her own experience of its transformative effects and welcomes you to discover its benefits in a safe, supportive space.
We’ll close with space for quiet journaling and personal reflection.
Bring:
Blankets, socks, an eye mask, your journal—anything that helps you feel warm, safe, and supported.
✨ This is your time to slow down, reset, and reconnect.
🎟 Investment: $45
🧘 Spaces are limited – secure your spot today!