Rocket Yoga

Rocket Yoga

Take your yoga practice to new heights with Rocket Yoga – an uplifting, energising style designed to challenge both body and mind.

Originally created by Larry Schultz in the 1980s, Rocket Yoga is inspired by the traditional Ashtanga practice but with a fun, modern twist. It’s dynamic, fast-paced, and designed to help you move beyond limits, building strength, flexibility, balance, and confidence along the way. With its playful approach, Rocket Yoga is sometimes called “the yoga that gets you there faster” – encouraging you to explore arm balances, inversions, and creative transitions in a supportive environment.

At FITFLY, we’re all about movement that inspires joy and growth. This Rocket Yoga session is no exception. Whether you’re a curious beginner ready to try something new, or a seasoned yogi wanting to expand your practice, you’ll leave class feeling invigorated, grounded, and empowered. Expect:

• A high-energy flow that links breath with movement.
• Challenging postures like arm balances, backbends, and inversions – with options for all levels.
• Playfulness and fun, with space to explore and try things you might not in a traditional yoga class.
• A full-body workout that builds strength and flexibility while calming the mind.

This is more than just a yoga class – it’s a chance to reconnect with yourself, explore your edge, and experience the joy of moving with freedom and energy.

✨ Who it’s for:

• Anyone who enjoys dynamic movement and wants to deepen their yoga practice.
• Beginners who are open to trying something adventurous (with modifications available).
• Experienced yogis looking to refine arm balances, inversions, and transitions.

Come prepared to sweat, laugh, and surprise yourself with what your body and mind can do. Join us for this vibrant Rocket Yoga experience – and leave feeling stronger, lighter, and more energised than ever.

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