Soul Saturday

Soul Saturday – Compassionate Co x Meabh Shortall

Do you want to take space to connect with yourself and feel fulfilled?! We hear you and we have just what you need!

Join us on Saturday December 14th at 12:30pm at the beautiful Cork Lotus Studio to experience a rejuvenating and restorative well-being afternoon. This is an intimate space where you’ll be supported through your own journey by two experienced practitioners on every level—emotionally, mentally, physically, and spiritually.

Blending worldwide experience, Meabh will lead a gorgeous gentle yoga flow, which will be followed by lightly active breathwork and meditation guided by Chloe. The afternoon will close with a beautiful cacao ceremony to help you feel connected to yourself and others. For anyone who hasn’t participated in a cacao ceremony before, there are a multitude of benefits including mood boosting, helping you to connect to your senses through increased bloodflow to the heart (not to mention it’s a superfood which is high in antioxidants, iron, magnesium, and calcium!)

What can you expect to get from the afternoon?

- Feeling rejuvenated and rebalanced

- A somatic experience (in the body fully through the yoga and breathwork)

- Meeting like minded individuals

-Light refreshments and goodie bag

Contraindications:

For transformative style breathwork, please note there are some contraindications. By purchasing a ticket for this event, you are confirming you do not have any of the following: heart conditions, epilepsy, uncontrolled hypertension, psychiatric conditions, osteoporosis, glaucoma/retinal issues, and are not pregnant.

Other:

By purchasing a ticket for this event, you confirm you will inform the practitioner if you are asthmatic or have any other health related issues.

We are so excited to experience the magic with you.

All our love,

Méabh & Chloe **

Host or Publisher Compassionate Co