Elevate your Health, Style & Wellbeing

Welcome to Elevate your Health, Style & Wellbeing event! Join us on Sun Nov 17 2024 at The River Lee Hotel for a morning of movement, learning and opening up conversations about female health and confidence.

Menopause specialists Dr. Fionnuala McSweeney and Dr. Sinéad Hurley will explain the phases of perimenopause and menopause. They will help to demystify the symptoms many women experience. They will explain the role of hormone replacement therapy in helping to manage symptoms and discuss the risks and benefits. They will help to debunk some common myths about HRT and explain the evidence base for HRT and alternatives to HRT.

Lucy Kenefick from NuMe Collective will dive into the benefits of movement, explaining how regular mobility and resistance exercises can support your physical and mental health during menopause. Lucy will also provide practical tips on how to easily incorporate these exercises into your daily routine, along with valuable advice for developing a sustainable, balanced approach to nutrition that fits your life.

Stylist and personal shopper Fiona Lemasney will share her wealth of experience in helping women adapt their wardrobe to their changing bodies as they age. She’ll offer practical, budget-friendly style tips to help you feel confident and stylish, whether you’re revamping your current wardrobe or building a new one.

In addition to a morning filled with expert advice and empowering insights, we’ll be treating all attendees to mid-morning refreshments and a delicious lunch to keep you fueled and energised. Plus, each guest will receive a thoughtfully curated goodie bag packed with wellness treats and essentials to take home. This is more than just an event—it’s a chance to relax, recharge with friends and leave feeling nourished, inspired, and ready to take on the world!

We will be delighted to answer pre submitted questions related to navigating this period of transition. This will allow you to ask more personal qusestions that you might not be comfortable asking in peron. We will reach out to you before the event to see if you have questions.

Morning agenda:

9.45am - arrive and mingle

10am - welcome and introductions

10.10am - Dr. Fionnuala and Dr. Sinéad talk to us about the different stages of menopause and explain HRT

11.15am - Lucy talks about things nutrition for a happier, healthier menopause

11.40am - mid morning refreshments

12pm - Fiona will bring us through her styling suggestions for a busy woman and how to dress to impress

12.30pm - Lucy will explain the need for different types of movement as we age. She will take us through a mobility routine too so wear comfy clothes!

12.50pm - QandA

1.15pm - Closing thanks yous

1.30pm - lunch

Host or Publisher Lucy - Nu Me Collective