Soul Flow Yoga: A Pilates, Yoga, & Sound Healing Journey

Embark on a wellness journey with Soul Flow Yoga, Pilates, and Sound Healing class! A fusion of Pilates strength and yoga poses for flexibility, followed by the soul-soothing vibes of sound healing to relax and ground.

Feel the rhythm of 90's RnB music, embrace the flow, and let the beats guide you through a transformative experience that not only works your body but also uplifts your spirit. This isn't just a class; it's a vibrant celebration of movement, music, and mindfulness. Join us for an engaging session that will leave you energized, centered, and ready to conquer the day!

Breathwork, also known as Pranayama, consists of breathing techniques that aid in toxin release and clearing stuck energy in the body and mind. When feeling stressed, breathing is impacted. Breathwork exercises promote mindful breathing and release bodily tension.

Sound Bath is a meditative experience that utilizes harmonic sound frequencies to induce a deeper state of relaxation. It stimulates the limbic system, promoting calmness. Sound Bath offers numerous benefits, including mood improvement, stress and anxiety reduction, and enhanced mindfulness of our thoughts and physical sensations.

What to bring: We will provide a yoga mat, blankets, and bolsters. Please bring a water bottle and wear comfortable clothing.

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Workshop Schedule:

1:30-2pm [Welcome & Event Registration]

2-3:30 pm [Yoga, Pilates & Sound Healing]

What you'll walk away with:

Release of stress hormones

Improved breathing and circulation

Balanced nervous system

Relaxed & rejuvenated body and mind

Elevated mood and boosted immunity

Feeling of ease

About Britt Daniels:

Britt Daniels, founder of Prophet Fitness in D.C., specializes in holistic fitness programs emphasizing the mind-body connection. His wellness journey began after experiencing transformative meditation and yoga in Japan, inspiring his focus on mindfulness, movement, and nutrition. A Georgetown University graduate in African American Studies and Philosophy, Britt holds certifications in NASM PT, CPR/AED, and 200-Hour Yoga Alliance. He brings extensive experience to client-centric fitness programs, including personalized sessions, group classes, and corporate wellness initiatives. His commitment extends beyond physical training to encompass mental and emotional well-being as core components of health. After overcoming personal health challenges and significant weight loss, Britt returned from Japan driven to make wellness accessible and engaging. Under his leadership, Prophet Fitness offers tailored services to meet diverse fitness needs while nurturing a supportive community environment. Britt's holistic approach and advocacy for a balanced lifestyle have made him a notable figure in Washington, D.C.'s wellness & fitness arena, promoting physical vigor, mental clarity, and emotional resilience through thoughtful fitness solutions.

Host or Publisher Adose Wellness