Soothing Restorative Yoga
Schedule
Sat Jan 03 2026 at 03:00 pm to 05:00 pm
UTC-05:00Location
Starr Mill Yoga (Middletown, CT) | Middletown, CT
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Join us for this restorative workshop to decompress from the busy-ness of life and practice introspection and self care. Restorative yoga is a deeply relaxing, gentle, and soothing practice. We will hold simple physical postures that are completely supported by props. The intent of this practice is attempt to turn off the “fight or flight” and ignite your “rest and digest.” We will hold postures from 15-20 minutes guided by meditation. This practice is deeply healing and magical.
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Where is it happening?
Starr Mill Yoga (Middletown, CT), 88 Beverly Hts, Middletown, CT 06457-3042, United StatesEvent Location & Nearby Stays:
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