Sonic Yin and Yoga Nidra: immersive sound healing and deep relaxation

Welcome to Sonic Yin and Yoga Nidra: immersive sound healing and deep relaxation event! Join us for a night of rejuvenation and tranquility. Immerse yourself in the soothing sounds of sonic vibrations and experience deep relaxation through guided Yoga Nidra. Let go of stress and tension as you connect with your inner self and find inner peace. As part of the experience, enjoy the added comfort of Baloo Living weighted blankets and masks during our sound bath and yoga nidra.

Schedule:

• 7:15 - 7:30 pm: Doors open
• 7:30 - 7:45 pm: Welcome circle, meditation, and breathwork
• 7:45 - 8:45 pm: Yin Yoga, Yoga Nidra, and Immersive sound healing with the grounding support of Baloo Living weighted blankets and masks
• 8:45-9 pm: Closing circle and Reflections

What to bring:

A Yoga Mat, a bottle of water, comfortable clothing, an optional blanket, and a small pillow for a more comfortable experience and deeper relaxation.

This in-person event is the perfect opportunity to unwind and recharge your mind, body, and soul. Don't miss out on this unique experience!

Your Hosts:

is a Somatic Coach and Embodiment & Integration Guide who artfully combines movement, breath, and sound to support emotional regulation, safe release, and connection to one’s true self. Through her work facilitating events, teaching yoga and coaching 1:1, Masha helps guide others in letting go of what no longer serves them, inviting a return to authenticity and inner balance.

is a musician, drummer, DJ, yoga teacher, and sound bath facilitator. His handpan will immerse you into a vivid inner world helping you to relax and regulate your nervous system.

Host or Publisher Sonic Somatic