ASA! Fitness with Dianne [All Levels]

Name: ASA! Fitness with Dianne [All Levels]
Start: 2022-12-15T19:30:00-05:00
End: 2024-12-19T20:15:00-05:00
Location: Cumbe: Center for African and Diaspora Dance

Schedule

Thu Dec 15 2022 at 07:30 pm to Thu Dec 19 2024 at 08:15 pm

UTC-05:00

Location

Cumbe: Center for African and Diaspora Dance | Brooklyn, NY

ASA! Fitness is a low-impact, high-intensity, total body dance fitness program.
About this Event
Class Description

ASA! Fitness is a low-impact, high-intensity, total body dance fitness program. Set to the latest tunes in Afrobeat, Azonto, Akayida, Makossa and Ndombolo, ASA! Fitness infuses the latest and most classic African dance movements with innovative exercise. The routines in ASA! Fitness are designed to target and enhance cardiorespiratory capacity, dynamic strength, functional strength and core strength. An engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event, ASA! Fitness is a life-changing total body endurance experience!

Meet Your Instructor!
Dianne Adkins-Forte

Dianne has years professional dance experience performing with companies such as D'Joule African, Forces of Nature Dance Theatre and Harambee Dance and Drum to name a few. In 2020, She dove into the world of dance and holistic fitness and became certified in ASA! Fitness. As a beacon for women searching for the answer to self-love, empowerment and physical wellness, her passion is to motivate and uplift women into their highest selves. had yiears of professional dance experience performing with companies such as D'Joule African, Forces of Nature Dance Theatre and Harambee Dance and Drum to name a few. In 2020, She dove into the world of dance and holistic fitness and became certified in ASA! Fitness. As a beacon for women searching for the answer to self-love, empowerment and physical wellness, her passion is to motivate and uplift women into their highest selves.

In 2022, she started Femme Forte' DAF. This started with just a few women getting together to commit to physical health and increasing flexibility. Little did they know that it would grow into the thriving community of not only body transforming but mindset shifting platform it is today. Passion and enthusiasm go hand in hand with everything she does. Now a Level 2 certified ASA! Fitness instructor. She is also certified in stretch instruction, reflexology and S.T.E.A.M., which stands for Soul Transforming Energy and Movement. She's loves people together in person and virtually from all over the country through my weekly classes.