SONG OF THE SEA: Sound Bath Journey 3-20
Schedule
Fri Mar 20 2026 at 07:15 pm to 09:00 pm
UTC-05:00Location
Jazzercise Schaumburg | Schaumburg, IL
About this Event
Song of the Sea: Ocean themed Sound Bath
Inspired by Pisces season, this ocean-themed sound bath invites you to soften, surrender, and return to the quiet waters within.
Pisces season carries a gentle, dreamlike energy—an invitation to slow down, release emotional weight, and reconnect with your inner knowing. Through guided meditation, ocean-themed visualization, and immersive sound healing frequencies with singing crystal bowls, chimes and gong, you’ll drift into deep restoration as waves of sound wash over you like tide and moonlight—soothing the nervous system and quieting the mind.
✨ Expect: dreamy visuals, ocean sounds, deep relaxation, and a nervous system reset
✨Come solo, with a friend, or as a couple — all are welcome.
A sound bath can reset your nervous system as you slip into the theta state where the magic happens! The theta state is a brainwave pattern associated with deep relaxation, intuition, creativity, and a connection to the subconscious mind. It lies between the wakeful state (alpha) and deep sleep (delta). It is considered the "gateway" to the subconscious mind, where fears, emotions, and deeper aspects of the self are held.
**PLEASE BRING : Your open heart, a thick squishy floor mat, a pillow and blanket and or anything else you may need to make sure you are comfortable and able to relax. If lying on the floor is not comfortable for you, feel free to bring a beach chair or lounging chair (anti gravity chairs are fantastic!). Comfort is number one!! We also offer limited supply of luxury loungers for an additional fee**
NO LATE ARRIVALS- DOORS WILL OPEN AT 7PM AND WILL CLOSE PROMPTLY AT 7:30PM
Some Frequently asked questions:
What is a sound bath meditation?
A sound bath meditation is a deeply immersive experience where you’re “bathed” in soothing sound waves rather than water. Using instruments like crystal singing bowls, gongs, chimes, and other resonant tones, sound baths are designed to guide your mind and body into a state of deep relaxation and inner calm.Unlike traditional meditation, there’s no need to focus or “do” anything—just lie back, close your eyes, and let the sounds wash over you. These vibrations can help slow down brainwave activity, reduce stress, promote emotional release, and even support better sleep. Many people describe it as a dreamy reset for the nervous system.It’s a gentle, accessible practice—ideal for beginners and seasoned meditators alike.
What do I bring to a sound bath meditation?
We recommend bringing a yoga mat or something comfortable to lie on, such as a padded mat or sleeping pad. You may also want a blanket, pillow, or bolster for added comfort and warmth. An eye mask can help you relax more deeply. Wear cozy layers, as your body temperature may drop during deep relaxation.Most importantly, bring an open mind and a willingness to relax and receive.
How long does a sound bath meditation last?
Most sessions last between 60 to 90 minutes, including a brief welcome, guided visualization, the sound bath itself, and time to gently return to waking awareness.
Do I need any experience with meditation or yoga?
Not at all. Sound baths are perfect for beginners. There’s no movement required, and no experience needed—just the ability to relax and receive.
Can I sit up during the sound bath instead of lying down?
Yes. While most people lie down to fully relax, you're welcome to sit comfortably in a chair or meditation cushion if that works better for your body.
What if I fall asleep during the sound bath?
That’s totally normal and perfectly okay. Many people drift in and out of sleep during sound baths. Your subconscious mind still benefits from the experience.
What happens during a typical Marshmallow Moon Sound Bath event?
Each event begins with a brief welcome and guided meditation or visualization to help you settle in. Then, you’ll lie back and relax as sound waves from crystal bowls, gongs, chimes, and ambient layers wash over you. Some sessions also include visual projections for added immersion. The experience ends with gentle grounding and space to reawaken.
Are sound baths spiritual or religious?
Our sound baths are not tied to any specific religion or spiritual belief. They’re an inclusive, secular practice designed to support wellbeing through sound and relaxation.
Will there be guidance or narration during the sound bath?
Most of our sessions include narration and or guided visualization at the beginning to help ease you into the experience. After that, you’re gently immersed in sound without further verbal guidance.
Where is it happening?
Jazzercise Schaumburg, 650 South Roselle Road, Schaumburg, United StatesEvent Location & Nearby Stays:
USD 20.00 to USD 39.19
