Somatics & Sound: A Journey to Balance and Rest

Somatics & Sound Morning
Saturday 30th May , 11:00am – 1:00pm

Join me for a gentle and restorative morning designed to help you reconnect with your body and find a deeper sense of grounding and ease.

We’ll begin with guided somatic exercises—slow, mindful movements and awareness practices that support you in tuning into your body, releasing tension, and cultivating a feeling of safety from within. These practices are accessible to all and invite you to move at your own pace.

Following this, you’ll be invited to fully relax into a soothing sound bath. Using calming tones and vibrations, this immersive experience supports nervous system regulation, deep rest, and inner stillness.

This session is open to all men and women, with no prior experience needed. Whether you’re feeling overwhelmed, disconnected, or simply in need of a nourishing pause, this space is here for you.

Come as you are, and leave feeling more grounded, centred, and at home in your body.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jessika Willerton - The Luna Flow