Somatic Yoga ~ for the overstressed nervous system. ✨ NEW DATE!!
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A Sunday Softening ✨ For the tired, Worn out woman whose nervous system is constantly battling exhaustion, fight or flight and is unregulated and misaligned.
For the woman who has been holding everything together… for the one who feels wired, tired and quietly running on empty… this is your invitation to gently unravel.
✨ Join me for a deeply nourishing Somatic Yoga Workshop designed to soothe the nervous system and guide your body back into a place of safety, softness, deep rest and reset.
We will move slowly and intuitively…
melting into delicious stretches,
exploring gentle, fluid movement,
breathing deeply and fully for perhaps the first time in a while. This is not about pushing or achieving, it’s about unwinding, releasing and coming home to yourself.
Expect a space that feels like a warm exhale… candlelight flickering softly,
herbal teas steeping, homemade fudge
and time to simply be.
After our movement practice, you are welcome to journal, chat, or curl up in blankets and rest, your body will lead if you listen.
We will then close with a deeply immersive sound bath, allowing the body to integrate, soften and drift into a place of calm restoration.
💕 Light, gentle, and quietly powerful…
this is the kind of reset every woman needs.
Does this call to your soul!?
Drop me a Message to book, after clicking ‘going’ on the event.
The energetic exchange for this workshop is £33, which can be made in small payments if that suits you. 🙏🏻
For the woman who has been holding everything together… for the one who feels wired, tired and quietly running on empty… this is your invitation to gently unravel.
✨ Join me for a deeply nourishing Somatic Yoga Workshop designed to soothe the nervous system and guide your body back into a place of safety, softness, deep rest and reset.
We will move slowly and intuitively…
melting into delicious stretches,
exploring gentle, fluid movement,
breathing deeply and fully for perhaps the first time in a while. This is not about pushing or achieving, it’s about unwinding, releasing and coming home to yourself.
Expect a space that feels like a warm exhale… candlelight flickering softly,
herbal teas steeping, homemade fudge
and time to simply be.
After our movement practice, you are welcome to journal, chat, or curl up in blankets and rest, your body will lead if you listen.
We will then close with a deeply immersive sound bath, allowing the body to integrate, soften and drift into a place of calm restoration.
💕 Light, gentle, and quietly powerful…
this is the kind of reset every woman needs.
Does this call to your soul!?
Drop me a Message to book, after clicking ‘going’ on the event.
The energetic exchange for this workshop is £33, which can be made in small payments if that suits you. 🙏🏻
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Where is it happening?
Senhouse Centre, 3 Senhouse Street,Whitehaven, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSacred Space - with Simone Walters.
