Somatic Yoga Workshop

Name: Somatic Yoga Workshop
Start: 2024-07-12T18:00:00-04:00
End: 2024-07-12T19:30:00-04:00
Location: 88 High Street, Milford, CT, United States, Connecticut 06460

Schedule

Fri Jul 12 2024 at 06:00 pm to 07:30 pm

UTC-04:00

Location

88 High Street, Milford, CT, United States, Connecticut 06460 | Milford, CT

Somatic Workshop 2 Part Series
Friday, July 12th 6pm-7:30pm & Friday, July 26th
Cost: $55 each EB by June 15th $65 each after
Deal for both workshops, EB $99 by June 15th then it's $120
Somatic yoga is not just a practice; it's a philosophy that emphasizes internal awareness, conscious movement, and the profound connection between the mind and body. Through gentle movements, deliberate breathwork, and mindful presence, somatic yoga offers a sanctuary for inner exploration and physical transformation.
Why Somatic Yoga Matters:
Increased Body Awareness: Tune into the whispers of your body and cultivate a deeper understanding of your physical self. Somatic yoga encourages you to listen to your body's subtle cues, leading to greater awareness of movement patterns and areas of tension.
Stress Reduction: In today's fast-paced world, finding moments of tranquility is essential. Somatic yoga provides a sanctuary for relaxation, offering techniques to calm the nervous system and alleviate stress.
Improved Flexibility and Mobility: Nurture your body with gentle stretches and mindful movements that enhance flexibility and promote joint health. Somatic yoga invites you to move with ease and grace, unlocking new realms of mobility.
Enhanced Mind-Body Connection: Discover the profound synergy between your mind and body as you embark on a journey of self-discovery. Somatic yoga strengthens the bond between internal sensations and external movements, fostering a deeper sense of embodiment.
Pain Relief: Say goodbye to chronic pain and welcome a renewed sense of vitality. Somatic yoga techniques target muscle tension, improve posture, and address underlying imbalances, offering relief and restoration.
Join us for this transformative two-part series and experience the holistic benefits of somatic yoga firsthand. Whether you're a seasoned yogi or new to the practice, all are welcome to embark on this journey of self-exploration and renewal.
Reserve Your Spot Today:
Secure your place in our Somatic Workshop 2 Part Series by taking advantage of our early bird pricing. Register by June 15th to enjoy special rates:
Single Workshop: $55 early bird / $65 regular
Two-Part Series: $99 early bird / $120 regular
Don't miss out on this opportunity to nurture your mind, body, and spirit with somatic yoga. Spaces are limited, so reserve your spot today!