Somatic Yoga | Salt Cave
About this Event
Somatic Yoga | Salt Cave
Join Michelle for a rejuvenating yoga experience in the salt cave at Naperville Wellness & Salt Cave.
This session features gentle somatic movements designed for embodiment, helping you connect deeply with your body in a calming, restorative environment.
Don't miss this unique opportunity to nurture your mind and body surrounded by the healing properties of salt!Somatic Yoga | Salt Cave
Students of Edge Yoga School may earn hours attending, but all are welcome.
Agenda
Arrive and Decompress
Info: Feel free to play your items in a locker.
Check in with Nancy at the Front Desk
Info: Please arrive ten minutes early to check in before our session
Put on your white socks
Info: To help protect the salt, we ask that you wear white socks. Nancy has some to lend, if you need.
Enter the salt cave and select an ergo chair
Info: Relax into a chair and allow yourself to take in the breadth of the space.
Take a centering breath
Info: Invite a cleansing breath in with tons of Himalayan salt all around.
Enjoy a slow embodied movement in your chair
Info: Connect the breath to reduce stress and relax during this yoga class.
Recline back for a guided meditation
Info: You yoga practice will be let by Michelle Rae Sobi and is appropriate for all students seeking mindfulness.
Set an intention for your upcoming week
Info: Taking a bit of time to set an intention for the week can create a North Star for you life.
Where is it happening?
Event Location & Nearby Stays:
USD 40.00
