Somatic Yoga Flow in the Park with Ashley
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FREE Somatic Yoga Flow in the Park!
We’ll start with gentle yoga to bring us into the body and help us build a sense of comfort and familiarity. From there, awareness begins to soften and drop into feeling, allowing the body to guide the experience.
Movement becomes less about doing and more about listening—following natural patterns like waves, circles, and spirals. These shapes reflect rhythms found in nature and within us, gently inviting flow, softness, and a deeper inner connection.
Attention settles into the chest space, where breath and emotion meet, creating a sense of warmth and presence. In this space, there is a return to a more receptive, intuitive way of being—one that honors fluidity, depth, and ease.
The result is a practice that supports nervous system regulation, deepens body awareness, and reconnects you to a more grounded, open, and fully alive state.
Only need to bring a mat, water and your open heart ❤️
We’ll start with gentle yoga to bring us into the body and help us build a sense of comfort and familiarity. From there, awareness begins to soften and drop into feeling, allowing the body to guide the experience.
Movement becomes less about doing and more about listening—following natural patterns like waves, circles, and spirals. These shapes reflect rhythms found in nature and within us, gently inviting flow, softness, and a deeper inner connection.
Attention settles into the chest space, where breath and emotion meet, creating a sense of warmth and presence. In this space, there is a return to a more receptive, intuitive way of being—one that honors fluidity, depth, and ease.
The result is a practice that supports nervous system regulation, deepens body awareness, and reconnects you to a more grounded, open, and fully alive state.
Only need to bring a mat, water and your open heart ❤️
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Where is it happening?
Wenonah Park Pl, Bay City, MI 48708, United States
Event Location & Nearby Stays:
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Host or PublisherOcean Jasper Wellness
