Somatic Yoga & Stretching

Somatic Yoga & Stretching

Begins Wednesday 4/2/25 @ 5pm

This 3 week class meets the first 3 Wednesdays in April (4/2, 4/9, & 4/16) at Aspire Wellness.

Somatic Yoga and Stretching class will help you to focus on deepening your body awareness as you explore physical sensations while your mind begins to process the spiritual aspects of this awareness through feelings and emotions. Becoming more mindful of your movements and listening to how your body feels while you do them is a large part of the Somatic Yoga and Stretching class. While some traditional yoga maintains holding a pose in a very specific way for a predetermined amount of time, Somatic Yoga gives you the freedom to arrange your body to what feels comfortable for you while calming the nervous system.

Join us for 30 minutes on the first 3 Wednesdays in April and hear what your body can tell you.

$60

Can't make it for all 3 classes? 1 class is $25.

Host or Publisher Aspire Wellness