Somatic Yoga 6 Week Series
Schedule
Sun, 11 Jan, 2026 at 04:00 pm
UTC-06:00Location
515 Gunter Avenue, Guntersville, AL | Guntersville, AL
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Somatic Yoga Workshop with Patty Bartoldus (Registered Yoga Teacher) – 6-week series @ Downtown Gym; Sundays 1/11/26 – 2/15/26 from 4:00 – 5:15 p.m. $90 for seriesTight muscles & limited range of motion issues? This workshop is for you!
Release muscle tension, pain, anxiety, stress and much more with simple and gentle movements that have profound results. Somatic Yoga helps to retrain brain to muscle communication and releases longstanding body/mind tension to a more natural state of ease and increased range of movement for the whole body. Muscles can become habitually & involuntarily contracted due to real life stresses such as accidents, surgeries, illnesses, repetitive movements, trauma and even emotional situations, etc. Not only do those muscles lose their ability to relax, but the brain actually loses sensation of the muscles & forgets to release them. This can happen at any age and we develop sensory motor amnesia where the muscles stay contracted (tight) 24 hours/day. Most of the time, we're not even aware of this happening! So, if these words resonate with you, I would love to have you join us for this amazing workshop. These movement series will be on your yoga mat and can be easily done by everyone (must be able to get down on your yoga mat & back up).
Sign up with payment at Downtown Gym before January 11th to secure your spot. Minimum of 4, Maximum of 12 for workshop.
Please call me at (540)580-1260 with any questions/concerns or email me at [email protected]
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Where is it happening?
515 Gunter Avenue, Guntersville, AL, United StatesEvent Location & Nearby Stays:
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