Somatic Yin Yoga Flow with Ariana

A gentle fusion of somatic movement and yin yoga to release tension, calm the nervous system, and restore balance.
About this Event

Somatic Yin Yoga Flow

Slow down, soften, and reconnect with your body through this nourishing fusion of somatic movement and yin yoga. This class begins with gentle, intuitive somatic practices designed to release habitual tension, improve body awareness, and calm the nervous system. From there, we'll ease into a mindful yin yoga flow, holding supportive postures for several minutes to encourage deep release in the connective tissues while cultivating presence and ease.

With an emphasis on breath, sensation, and self-inquiry, this practice invites you to move at your own pace, honoring what your body needs in each moment. Expect a grounding, restorative experience that promotes flexibility, resilience, and a greater sense of inner balance.

Suitable for all levels, including beginners. No prior yoga or somatic movement experience is necessary.