Somatic Support for Seasonal Change

When: Sunday September 22, 2024 4:30PM – 5:30PM
Where: Holistic Wellness Collective, 715 Arcadia Circle NW, Huntsville, AL 35801
Cost: $20
Includes:
As the leaves change color and the days grow shorter, our bodies naturally adjust to the fall transition. This workshop will guide you through gentle somatic practices to support your physical and emotional well-being during this seasonal shift.
Through mindful movement we will explore gentle movements inspired by yoga and mind body approaches. We’ll focus on breath awareness and connecting with internal sensations. Through body scans and visualization we will learn techniques to bring awareness to your body’s internal landscape promoting grounding and inner warmth.
This workshop will help you:
*Enhance body awareness and embodiment.
*Improve flexibility, balance, and gentle movement.
*Find grounding and stability as the days shorten.
*Support your body’s natural transition into fall.
*Reduce stress and cultivate a sense of inner peace.

Host or Publisher Waterfall Yoga Therapy