Mind Body Approach to Pain Series

When: Thursday (no class Oct 3)
Sept 26, Oct 10, 17, 24, 31 11:00am -12:00pm
Where: Holistic Wellness Collective, 715 Arcadia Circle NW, Huntsville, AL 35801
Cost: $89 for all 5 classes in the series
Includes: Pain is a complex experience, influenced by both physical and emotional factors. The traditional medical approach often focuses solely on the physical cause of pain. However, the mind-body approach offers a more holistic perspective, recognizing the powerful link between your thoughts, emotions, and pain perception.
This series will explore various mind-body techniques that can empower you to manage pain more effectively and improve your overall well-being.
In this series, you will learn:
The Science Behind Mind-Body Pain Management: Discover the fascinating connection between your brain, nervous system, and how you experience pain.
The Power of Relaxation Techniques: Explore techniques like deep breathing, progressive muscle relaxation, and guided imagery to reduce stress and muscle tension, which can amplify pain perception.
Mindfulness for Pain Relief: Learn how mindfulness practices can help you cultivate awareness of your pain without judgment, allowing for better management strategies.
Movement for Pain Management: Explore gentle somatic movement practices that can improve flexibility, range of motion, and promote relaxation, all beneficial for pain management.
Building Resilience: Discover strategies to build emotional resilience and develop a positive mindset that can help you cope with pain more effectively.
Who should attend this series?
This series is ideal for anyone experiencing chronic pain or anyone who wants to learn proactive methods for managing pain and improving well-being. This series is also beneficial for those practitioners who work with individuals in pain.
Join us on this journey to explore the powerful mind-body approach to pain management. Take control of your pain and experience a renewed sense of empowerment and well-being!
*No prior yoga experience necessary
*Yoga Teachers earn 5 CE’s for attending all 5 classes

Host or Publisher Waterfall Yoga Therapy