Somatic Slow Flow: Yoga, Movement, & Meditation

Life moves fast, and it’s easy to lose yourself in the demands of daily life. This class is your chance to slow down, reconnect, and feel at home in your body again.

"Valerie’s space is safe, supportive, and exactly what I needed. I left feeling lighter, calmer, and more alive. It’s not about perfection—it’s about feeling good and real."

Take a moment to breathe, move, and feel grounded.

Somatic Slow Flow is a gentle, 75-minute movement class designed to help you release stress, connect with your body, and re-energize your mind. Using a unique blend of yoga, intuitive dance, and mindfulness, this class creates space for exploration, empowerment, and self-expression.

Participants often say they walk away feeling:

• Energized and free of emotional tension.
• Grounded and connected to their inner strength.
• Confident in themselves and their bodies.

"This class reminded me how powerful it feels to just be in my body."

Unlike typical yoga or movement classes, Somatic Slow Flow blends mindful movement with emotional grounding, helping you reconnect with your body in a meaningful way.

• Trauma-Informed Practices: Movement is guided gently, with care for emotional and physical safety.
• Unique Blend of Yoga, Dance, and Mindfulness: This combination fosters deep mind-body connection and creative self-expression.
• Intimate Class Size: With only 12 participants, you’ll feel supported and seen in a welcoming space.

Somatic Slow Flow is perfect for women and femmes who:

• Seek an accessible movement practice for all abilities and bodies.
• Desire a deeper mind-body connection and emotional grounding.
• Want a safe space for self-expression and personal growth.

This is your time to explore, release, and reconnect.

"Each session gives me clarity, confidence, and the courage to be fully myself."

Limited Spots Available
This class is limited to 12 participants to ensure you have a personalized and meaningful experience.

Reserve Your Spot Today!

Host or Publisher Valerie Schrader