Somatic Immersion Journey - A half-day retreat dedicated to women

Step into a deeply immersive 3-hour guided somatic journey designed to bring you back into presence with your body - held within the safety of a women-only, trauma-informed group container.

This experience weaves together Kundalini Activation, guided movement, and safe somatic touch to support nervous system regulation, release held tension, and awaken life-force energy. The work bridges modern neuroscience, trauma-informed somatic practice, and embodied spirituality, allowing change to unfold from the inside out.

Each session is carefully curated to minimise external distraction and self-consciousness, so you can turn inward and reconnect with your inner compass — at your own pace, in your own way.

This is a client-led, nervous-system-led experience. You are always in choice.

Through breath, movement, and somatic awareness, each session unfolds different and the body is invited to soften.

Part 1 - Safety, consent and preparing the body

• Welcome & arrival meditation
• Intention setting
• Sensory orientation

Part 2 - Awakening: Ignite what's alive

• Kundalini Activation Process (KAP)
• Facilitated bodywork and safe somatic touch (with consent)
• Inner body listening
• Sensory immersion and positive imprinting

Part 3 - Anchor: Grounding and integration

• Solo landing
• Optional sharing
• What to expect post session
• Grounding and Integration guidance

• This is a women-only, trauma-informed group experience
• All practices are guided with consent, pacing, and nervous system awareness
• You will be required to read the contraindications and sign a waiver prior to attending

Please review the FAQs and contraindications before booking to ensure this experience is right for you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Steph Alston