Somatic Healing & Transformation Series with Anna Bolender 'Release & Rise'

Join Anna Bolender for monthly powerful guided somatic sessions designed to help you reconnect with your body, regulate your nervous system, and transform from the inside out.

In each session, you’ll explore a different theme — from releasing anxiety and stuck emotions to reclaiming joy, creating aligned rituals, and rewiring limiting beliefs at the root. Through a blend of breathwork, somatic practices, guided inquiry, and nervous system tools, you’ll uncover what’s been holding you back and learn how to release it — so you can step into your power, trust yourself fully, and create the life you know you’re here for.

This series is for you if you’re ready to:

- Feel more grounded, empowered, and confident in yourself

- Let go of what no longer serves you — physically, emotionally, mentally, and energetically- Call in more self-trust, clarity, joy, and abundance

- Create real, lasting change — from your body, not just your mind

Each session is a journey back to your truth — and a chance to reset, realign, and remember the radiant, whole, powerful version of you that’s always been there.

When: Every 1st Saturday of the month at 3-5pm

October 4th: Release & Rise: Let Go of What’s Weighing You Down & Reconnect to You

November 1st: Reclaim Your Joy: The Embodied Way to Manifest Love, Abundance & Magic

December 6th: Reflect, Release, & Reset: Create Your Vision for 2026

January 3rd: Start Your Year in Alignment: Create Daily Rituals That Actually Stick

February 7th: Break the Cycle: Rewire the Beliefs That Keep You Stuck

October 4th: Release & Rise: Let Go of What’s Weighing You Down & Reconnect to You

A somatic release session to clear stuck emotions and return to your power.If you’ve been feeling heavy, frustrated, or stuck in emotions you thought you already dealt with — this workshop is for you.Maybe you’ve journaled, cried, talked it out… and yet something still feels off. That’s because emotions don’t just live in the mind — they live in the body.In this powerful somatic experience, you’ll learn how to safely access and release stored emotions like anger, sadness, frustration, and fear — through movement, breath, and sound. This is your chance to let it out, let it go, and come home to yourself.

You’ll discover:

- Why thinking about your emotions isn’t the same as truly processing them

- How unprocessed emotions get stuck in the body and can show up as burnout, emotional outbursts, or physical tension

- A guided journey to safely move, express, and release stuck emotions

You’ll leave feeling lighter, clearer, and more connected to your truth and power. This is a safe space to feel, release, and remember who you are underneath it all.

About Anna Bolender:Anna is a Somatic Embodiment & Intuitive Life Coach, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves — releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out.Blending somatics, energy healing, and mindset work, she helps clients break free from self-sabotaging patterns, rewire their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life. Anna’s mission is to empower others to feel connected, alive, and radiant — no matter what life brings.

www.annabolender.com

Instagram: www.instagram.com/annaalexbee

Podcast: RADIANT YOU https://open.spotify.com/show/66eHYmwAWb4EjUEYtDfaax?si=SDJuCKHNQLS8FlZ4N2Ptdg

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Early Birds $45, $55 1 week before

Reservations: required. Close 4h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite -

Arrivals: Please arrive at least 5 minutes before the event to set up. We will start with tea and meet at greet, and will lock the doors once the experience begins. No refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 48h before the event. You CAN reschedule 48h before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion.

With LOVE,

Glow Team

Host or Publisher Glow Yoga & Wellness