Somatic Healing & Transformation Series with Anna Bolender

Join Anna Bolender for monthly powerful guided somatic sessions designed to help you reconnect with your body, regulate your nervous system, and transform from the inside out. In each session, you’ll explore a different theme — from releasing anxiety and stuck emotions to reclaiming joy, creating aligned rituals, and rewiring limiting beliefs at the root. Through a blend of breathwork, somatic practices, guided inquiry, and nervous system tools, you’ll uncover what’s been holding you back and learn how to release it — so you can step into your power, trust yourself fully, and create the life you know you’re here for.

This series is for you if you’re ready to:

- Feel more grounded, empowered, and confident in yourself

- Let go of what no longer serves you — physically, emotionally, mentally, and energetically

- Call in more self-trust, clarity, joy, and abundance

- Create real, lasting change — from your body, not just your mind

Each session is a journey back to your truth — and a chance to reset, realign, and remember the radiant, whole, powerful version of you that’s always been there.

When: Every 1st Saturday of the month at 3-5pm

September 6th: From Anxiety to Alignment: Create Inner Calm & Confidence

November 1st: Reclaim Your Joy: The Embodied Way to Manifest Love, Abundance & Magic

December 6th: Reflect, Release, & Reset: Create Your Vision for 2026

January 3rd: Start Your Year in Alignment: Create Daily Rituals That Actually Stick

February 7th: Break the Cycle: Rewire the Beliefs That Keep You Stuck

September 6th: From Anxiety to Alignment: Create Inner Calm & Confidence

A somatic workshop to move from overwhelm into grounded ease and presence.If you’ve ever felt stuck in anxiety, stress, overwhelm, or overthinking — even though you’re “doing the work” — you’re not alone.Real change doesn’t come from pushing harder or thinking differently. It begins by learning how to feel safe in your body.In this workshop, you’ll explore how anxiety, stress, and self-sabotaging patterns are stored in your nervous system — and how to shift them using simple somatic tools.

You’ll learn:- What it actually means to feel safe in your body- How to shift from stress & survival mode (fight/flight/freeze) into a grounded state- Why nervous system regulation is the essential first step to lasting healing & change- Practical tools to calm anxiety & help you return to alignment- How to to respond to life instead of react

About Anna Bolender: Anna is a Somatic Embodiment & Intuitive Life Coach, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves — releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out. Blending somatics, energy healing, and mindset work, she helps clients break free from self-sabotaging patterns, rewire their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life. Anna’s mission is to empower others to feel connected, alive, and radiant — no matter what life brings.

www.annabolender.com

Follow Anna on Instagram: www.instagram.com/annaalexbee

Anna's Podcast: RADIANT YOU https://open.spotify.com/show/66eHYmwAWb4EjUEYtDfaax?si=SDJuCKHNQLS8FlZ4N2Ptdg

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Early Birds $45, $55 1 week before

Reservations: required. Close 3h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite -

Arrivals: Please arrive at least 5 minutes before the event to set up. We will start with tea and meet at greet, and will lock the doors once the experience begins. No refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 48h before the event. You CAN reschedule 48h before the event for any upcoming weekend, or any other class on a daily schedule, but only if you can contact us via our

Private Group Class? To organize this kind of relaxing experience, and others for your team, or any special occasion.

With LOVE,

Glow Team

Host or Publisher Glow Yoga & Wellness