Meditation 101

Everyone, whether religious or non-religious, is looking for happiness all the time and wants to be free from problems and suffering. We can fulfill these wishes through understanding and practicing the Buddha’s method of training the mind.

By learning how our mind works, we can transform our difficulties into opportunities for inner growth and development. By changing our mind from negative to positive, we can remain calm and happy and become a source of reliance for others.

Simple guided meditation

Practical teaching on how to solve problems in daily life

No experience necessary, everyone welcome

More Information: https://www.meditateinsanfrancisco.org

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Host or Publisher Kadampa Meditation Center San Francisco