Somatic Healing- 4 Week Beginner Series

A gentle, supportive path to begin your healing journey — no experience required.
Join us for a 4-Week Beginner Somatic Yoga Series at The Well Yoga Dubuque starting Tuesday, June 23 from 5:30–6:30 PM.
This beginner-friendly series is designed for individuals of all ages and fitness levels and offers a welcoming space to slow down, reconnect with your body, and begin healing through movement, breath, and mindfulness.
Throughout the 4 weeks, we will explore Somatic Yoga — a gentle approach that blends mindful movement with principles of somatic healing to help increase body awareness, release stored tension, and support emotional and physical well-being.
What to Expect:
• Gentle, accessible movement
• Breathwork and mindfulness
• Increased flexibility and mobility
• Tools to help manage stress and tension
• A supportive, non-judgmental environment
No yoga experience needed.
$99 for the full 4-week series.
Registration required: https://www.thewellyogadbq.com/event_series/cfecbef0-b2f7-41b0-a88f-3c40840de48a