Nature Therapy: An Introduction to Forest Bathing

Name: Nature Therapy: An Introduction to Forest Bathing
Start: 2026-05-14T18:00:00-05:00
End: 2026-05-14T19:30:00-05:00
Location: 3800 Arboretum Dr, Dubuque, IA, United States, Iowa 52001

Schedule

Thu May 14 2026 at 06:00 pm to 07:30 pm

UTC-05:00

Location

3800 Arboretum Dr, Dubuque, IA, United States, Iowa 52001 | Dubuque, IA

Relax. Reconnect. Rejuvenate. 🌿
Join us on Thursday, May 14th from 6–7:30pm for a peaceful and enriching evening of forest bathing at the Dubuque Arboretum & Botanical Gardens.
Led by Jean Daoud, ANFT Certified Guide, this guided experience introduces participants to Shinrin-yoku, the Japanese practice of mindful immersion in nature. You’ll learn about the physical and mental health benefits of forest bathing before gently engaging your five senses to connect more deeply with the natural world around you.
Through slow, intentional movement and an openness to the sights, sounds, and sensations of the arboretum grounds, you’ll experience the grounding, calming power of nature. In today’s fast-paced world, forest bathing offers a simple yet powerful way to stay centered and restore balance.
Come discover the medicine of the forest — your mind and body will thank you. 🌳✨
*Registration details posted shortly!