Somatic Healing 201: Get Out Of Your Head with Anna Bolender

A somatic healing experience to help you quiet the mental noise, reconnect with yourself, and return to the wisdom of your body.
About this Event

A somatic healing experience to help you quiet the mental noise, reconnect with yourself, and return to the wisdom of your body.

Do you find yourself constantly overthinking, analyzing, worrying, planning, or second-guessing yourself?
Maybe you know what you should do, but still feel stuck. Maybe you struggle to trust yourself, feel disconnected from your emotions, or find yourself living in your head instead of fully experiencing your life.
You're not alone. Many of us have been taught to rely almost exclusively on our minds while ignoring the wisdom of our bodies. But when we're constantly thinking, analyzing, and trying to figure everything out, we often become disconnected from the very thing that can guide us most: ourselves.
In this immersive somatic workshop, you'll learn how to shift out of overthinking and back into your body through simple yet powerful practices that support nervous system regulation, self-awareness, emotional processing, and deeper connection.

You'll learn:
✨ Why overthinking is often a sign of nervous system dysregulation
✨ How stress and survival patterns keep us stuck in our heads
✨ The connection between the body, emotions, and intuition
✨ Why healing and transformation require more than mindset alone
✨ How to create more presence, clarity, and connection in your daily life

Through guided somatic practices, you'll experience grounding exercises, breathwork, body awareness practices, gentle movement, embodiment exercises, and nervous system regulation techniques designed to help you reconnect with yourself and the present moment.

You'll leave with:

• A greater sense of calm, clarity, and inner connection
• Practical tools to navigate overwhelm and overthinking
• A deeper understanding of your body's signals and needs
• More trust in yourself, your intuition, and your inner wisdom
• Simple ways to deepen your sense of presence and connection in your daily life

This workshop isn't about fixing yourself or becoming someone new. It's about remembering how to listen to the wisdom that's already within you. If you're ready to spend less time in your head and more time feeling grounded, present, and fully alive, this experience is for you.Please bring a journal and water bottle, and wear comfortable clothes.

Please bring a journal and water bottle, and wear comfortable clothes.

NOTE: Please arrive to north beach 30min early, walk around enjoy the neighborhood before the session so you're not in the state of rush and stress. We ask you to be on time for this session - doors will close promptly and there will be NO LATE ENTRIES.

and, to keep dive deeper and embodying the a lasting change, please

About Anna Bolender: Anna Bolender is a certified Somatic Embodiment & Intuitive Life Coach, Somatic Breathwork and Quantum Wellness Practitioner, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves - releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out.

Blending somatics, energy healing, quantum wellness, and mindset work, she helps clients break free from self-sabotaging patterns, repattern their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life.

Anna’s mission is to empower others to feel connected, alive, and radiant no matter what life brings.

Anna's Podcast: RADIANT YOU (available on all podcast platforms)

Website: www.annabolender.com

1:1 Somatic Coaching: www.annabolender.com/radiant-you

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First 3 tickets $45, $55 after

Bring a friend - 2 for $90

Reservations: required. Close 4h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite -

Arrivals: Please arrive at least 10 minutes before the event to set up. We will start with tea and meet at greet, and will lock the doors once the experience begins. No refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: close 1 week before the event. You CAN reschedule 48h before the event for any upcoming event with Anna, but only if you can contact us via our

Private Group Event? To organize this kind of relaxing experience, and others for your team, or any special occasion.

Wishing you peace and LOVE,

Anna, and Glow Team