Somatic Experience Intro Sound Bath, Breath Work, Meditation,Dance & More

Introducion Week-🌿 What Are Chakras, and Why Should You Care?

Join us in person for the Self Care Me Wellness Somatic Experience Sessions, where you'll dive into gentle, mindful movement and healing practices designed to reconnect your body and mind. These sessions are all about tuning into yourself, reducing stress, and embracing wellness through somatic awareness. Perfect for anyone looking to nurture their inner peace and boost overall wellbeing. Come feel refreshed, grounded, and more in tune with YOU!

We take a whole-person approach to wellness — because you are not just one thing. You are your thoughts, your body, your emotions, your energy, and your story.At Self Care Me Wellness, we guide you through:🌸 Mind — Quieting the noise, building mental resilience, and creating mindset habits that lift you higher.🌿 Body — Nourishing movement, rest, and rituals that honor the skin you're in.💜 Soul — Reconnecting with your inner self through practices that restore, ground, and inspire.

We are here to be your gentle guide, your trusted space, and your loudest cheerleader on your wellness journey.

🌺 WHAT TO EXPECT: Introducion Week-🌿 What Are Chakras, and Why Should You Care?

You are not just a physical body. Modern science and ancient wisdom both agree: you are an energy system.

Within your body flow seven primary energy centers, known as Chakras — a Sanskrit word meaning "wheel" or "spinning disc of light." Each chakra governs a specific dimension of your physical, emotional, mental, and spiritual life.

✦ Sound Bath — Let healing frequencies wash over you ✦ Breath Work — Reconnect with the power of your breath ✦ Meditation — Find stillness and inner clarity ✦ Dance — Move freely, express fully, feel alive ✦ & So Much More!

Whether you're just beginning, rediscovering yourself, or simply looking for that extra dose of encouragement — you belong here.

🗓️ REGISTER NOW — SPACE IS LIMITED!

We want to make sure you have a spot. Please register early to secure your place

💜 ONGOING SOMATIC EXPERIENCE SERVICES:

Once you fall in love with this work (and we have a feeling you will!), here's how you can continue your journey with us:

🌸 1:1 Sessions Every Tuesday — deeply personal, tailored healing

🌿 Group Sessions Every Wednesday — community, connection & collective healing

✨ & Much More Visit our website to explore all offerings

📧 [email protected] 📧 [email protected] 📞 888.604.5988 🌐 selfcaremewellness.com

💌 A PERSONAL NOTE FROM THE FOUNDER

"Self-care is not selfish — it is the foundation of everything. I created this space because I believe every person deserves a place to breathe, heal, and come home to themselves. I hope to see your beautiful face Soon. Come as you are. You are so welcome here."

With Peace, Love and Light, Aretha Jones Founder | Author | Self Care Me Wellness

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Self Care Me Wellness