Somatic Embodiment Sound Bath
Schedule
Sat Nov 16 2024 at 05:00 pm to 07:00 pm
UTC-07:00Location
Private Residence MUST Use Side gate and follow signs | Calgary, AB
About this Event
ЁЯМЯ Join Us for a Somatic Embodiment Sound Bath at Balanced Souls! ЁЯМЯ
Are you ready to immerse yourself in a transformative experience that nurtures your body and soul? Our Somatic Embodiment Sound Bath combines the healing power of sound with mindful somatic practices, creating a space for deep relaxation and self-discovery. The winter solstice isn't until December 21, but we will practice creating a sacred space to welcome it in, in advance through somatic movement and the power of sound!
ЁЯЧУ Date: November 16th
ЁЯХТ Time: 6-8 pm
ЁЯУН Location: 1128 35th Street SE
ЁЯТ▓ Cost: $40.00
What to Expect:
Welcome & Intention Setting (10 mins)
WeтАЩll begin by gathering as a community, where you can set personal intentions for your experience. This sacred space encourages openness and connection. While sipping herbal tea to help you ground in the sacred space.
Guided Somatic Movement (30 mins)
Engage in gentle, mindful movements designed to awaken your bodyтАЩs awareness. Our experienced facilitator Shelly Lynn, RYT 500hr, will guide you through practices that promote grounding and release tension.
3. Sound Bath Experience (45 mins)
Lie back and relax as soothing sounds from crystal bowls, ocean drums, song pods, and other instruments envelop you. Let the vibrations of sound practitioner Shelly Lynn harmonize and wash over you, creating a deep sense of calm and inner peace.
4. Reflection & Sharing (15 mins)
Practitioner after the sound bath, weтАЩll come together to share insights and experiences, fostering a supportive community atmosphere. Bring a journal if you wish. A light snack and tea will be served during this time.
5. Closing Meditation (10mins)
WeтАЩll conclude with a guided meditation to integrate your experience, allowing you to carry the peace and clarity into your daily life.
Why Join Us?
- Rejuvenate Your Mind & Body: Experience profound relaxation and stress relief.
- Connect with Yourself: Deepen your somatic awareness and embrace your bodyтАЩs wisdom.
- Community Experience: Share this journey with like-minded individuals in a safe, nurturing environment.
Spaces are limited! We are keeping this session an intimate group of 8
Let the healing vibrations guide you to a deeper sense of self. We canтАЩt wait to see you there! тЬи
For more information, contact us at www.balanced-souls.ca or 403-993-7927
Where is it happening?
Private Residence MUST Use Side gate and follow signs, 1128 35 Street Southeast, Calgary, CanadaEvent Location & Nearby Stays:
CAD 40.00
