Somatic Dance and Nervous System Education: Tune In and Empower Yourself

Join us for an immersive Somatic Activated Healing (SAH) Method 1/2 day retreat where movement meets mindfulness meets education! This transformative experience is designed to help you connect deeply with your body’s wisdom, uncovering clarity and ways to make lasting change in your life.

What You’ll Explore:

• Learn to tune into your body’s signals and understand their messages.
• Learn the basics about the nervous system to orient yourself in the body.
• Discover how to identify, express, and stand firm in your feelings and choices.
• Discover the yes-to-no spectrum and how to embody your decisions.
• Experience the SAH Method—a dynamic blend of movement, meditation, and ecstatic dance—to release, rejuvenate, and empower.

This workshop is perfect for anyone seeking greater self-awareness, creative release, emotional clarity, and a deeper connection to their inner truth. Let neuroscience orient you in the body and let the rhythm of your body, your inter-connectedness guide you toward healing and alignment.

No prior dance experience is necessary—just bring your curiosity, a notebook, and comfortable attire. Let’s move, feel, and heal together.

Your Retreat Guides
Hi! I'm Giselle. I'm an Empowerment & Alignment Coach who focuses on two key relationships. The relationship between our actions and our values/vision for our life, and the relationship between our productivity and our self esteem. I am deeply influenced by Buddhism, holistic wellness and positive psychology, and I believe that our external success depends on our willingness to meet our innermost selves.

what's up y'all! im kathleen marie and i always ask people, are you ready for change that lasts? i consider myself an autonomic flexibility trainer. i coach people to safely increase the flexibility of their nervous system, so they can move from knowing a pattern to changing it. Whether that pattern is behavioral, emotional, or a habit you desire but just won't stick, i can give you the tools to create change in your life that lasts! overthinkers, intellectualizers, professors, nurses, activists, do-gooders, democrats fed up with the democratic party, wealth redistributors, and conflict avoiders are just a few of the people who tend to gravitate towards my work.

Host or Publisher GG Empowers LLC and tender heart somatics