Somatic Creativity Sessions

Come spend the morning mindfully connecting to your creative expression.
This session is for anyone who:

• Wants to dedicate time towards creativity or innner child time, but is so busy that it keeps going on the back burner
• Finds mindfulness a little tricky, but likes the idea of growing in presence and flow state
• Is exploring creativity for the first time, but feels perfectionism creep in when they think about starting
• Just wants to yap and craft with new and old friends

What:

-We'll spend the first 30 minutes getting grounded through a mini-Somatic Centering flow, involving stretching, breath, neuro activation, and visualization.

-after centering you can freely use the next 30-45 minutes on whatever creative expressions you want. literally anything! Journal, creative write, crochet, air dry clay, paint your nails, braid bracelets, color with markers, watercolor, create a tarot spread or playlist, yoga flow. The time is 100% free of expectations or outcomes, and entirely focused on just allowing yourself the pleasure of creating

-Some mats provided, but feel free to bring your own, as well as any blankets or chairs

-Bring your own creative outlet

-wear comfy clothes that you can stretch in

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Monday Collective