Somatic Circle: Exploring the Inner Critic and Inner Mentor

Name: Somatic Circle: Exploring the Inner Critic and Inner Mentor
Start: 2024-07-14T12:00:00-07:00
End: 2024-07-14T14:00:00-07:00
Location: Ocean Yoga

Schedule

Sun Jul 14 2024 at 12:00 pm to 02:00 pm

UTC-07:00

Location

Ocean Yoga | Pacifica, CA

Workshop Title: Somatic Circle: Exploring the Inner Critic and Inner Mentor with Dani Anderlini & Andrea Miller
Do you find yourself over-analyzing or questioning yourself negatively? Do you talk to yourself in ways you would never speak to someone else?
In this 2-hour workshop, we'll explore the Inner Critic and strengthen our relationship with the Inner Mentor. Through psychology, mindfulness, and somatic practices, we'll learn to understand self-doubt and criticism and amplify the compassionate voice of our Inner Mentor.
Leave with strategies to transform self-limiting beliefs into opportunities for growth and self-expression. Bring a journal, a pen, and your authentic self.
Cost: $40 members, $45 nonmembers (no one turned away for lack of funds)
Sunday July, 14th from 12pm to 2pm
Register at: https://oceanyoga.com/workshops-and-events
Andrea's bio
Andrea is a psychologist with over 20 years of experience in adult psychotherapy, with offices in Pacifica and San Francisco. She helps clients reclaim their vitality, inner peace, and worthiness. Outside of work, she enjoys walking her dog, hiking, spending time with her son, and chasing sunsets. Visit her at www.drandreamiller.com
Dani's Bio
Dani, a 500RYT-certified yoga instructor since 2020, has been practicing for nearly 10 years. She combines her knowledge of neuroscience, anatomy, and yoga philosophy with humor and relatability. Passionate about accessible health and wellness, she creates a safe, inclusive space for all.