Somatic Breathwork Session with Anela

Somatic Breathwork Session with Anela

Experience the power of conscious breathing to release tension, calm the nervous system, and connect more deeply with your body. This guided session will help you access emotions stored in the body, promoting relaxation, emotional balance, and self-awareness. Perfect for anyone looking to restore mind-body harmony and cultivate a sense of inner peace. Suitable for all levels.

SCHEDULE:

-Introduction and guided meditation to begin

-60 minute guided somatic release breathwork session

-Group Integration, sharing space and community discussions

-Closing circle

WHO IS THIS FOR?

All are welcome to this opportunity to lovingly deepen your connection with self and spirit in a safe, sacred space. Help release what no longer serves you and connect to your inner guidance.

WHAT DO I BRING?

-Yoga mat

-Comfy blanket, if you need one

-Something to cover your eyes (a pareo or bandana for example)

-Water bottle

-Journal and pen

-Please wear comfortable clothing

WHO AM I?

Anela Bird is an Acupuncturist, Microdose Integration coach, Somatic Breathwork™ Facilitator, and ceremonialist. She has been a student of ashtanga yoga,plant medicines, shamanism, and their subsequent integration into therapeutic processes for the past 10 years.

CONNECT WITH US:

Anela: @anelamedicina | www.kulamana.org

**Somatic Breathwork Info**

What is Somatic breathwork?

Somatic Release Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic Release Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Give yourself full permission to let go of whatever doesn’t serve you anymore and grow into a new chapter of your life. You are an expansive being.

By signing up for this workshop, you agree to these terms:

I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications:

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Release:

I have chosen to participate in SRBW™. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Anela Bird of Hawaii Acupuncture Company LLC of any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Release Breathwork. I or my representative(s) agree to fully release and hold Anela Bird of Hawaii Acupuncture Company LLC harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

A/V Release:

I hereby grant permission to Hawaii Acupuncture Company LLC, the rights of my image in video or still, and of the likeness and sound of my voice as recorded on audio or video. I understand that my image may be edited, copied, exhibited, published or distributed, and waive the right to inspect or approve the finished product wherein in my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of my image or recording. I also understand that this material may be used in diverse educational settings or social media platforms within an unrestricted geographic area. 

 Attestation of good health

I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.

Host or Publisher Pono Wellness HI